Research has shown that calm and slow breathing results in greater calm, increased focus, and reduced stress levels.
The eVu TPS Sensor is a self-training application, which contributes to having a balanced nervous system. With the help of the TPS finger sensor, the eVu Senz application, which you can easily install on your mobile phone, monitors and records three biomarkers of the body:
1. Heart Rate Variability
2. Temperature
3. Skin Conductivity
The goal, through repetitive exercises, is to learn to do 5-7 full breaths per minute to get:
• Increase in heart rate variability.
• Increase in temperature
• Reduction of dermal conductivity
The greater the improvement in these biomarkers, the greater the peace of mind you will have. The eVu TPS Sensor is another tool I use in my work as a psychologist and sports psychologist and is aimed at athletes of all ages and sports as well as the rest of the population.
